Mental health and Heathenry

Mental health is very much at the forefront of the news at the moment. This is due, in the main, to the unprecendented departure of Simone Biles from the Tokyo 2020/2021 Olympic games. Citing concern for her own mental health, Simone took the brave decision to remove herself from the tournament, due to her concerns that continuing would negatively impact her own mental health.

This highlights exactly how poorly society and the media deal with mental health issues in the normal course of events. In putting her own mental health first in this manner, Simone has garnered more media attention than those athletes who competed at world class level and won medals. So rarely do we hear of the psychological struggles of sports personalities and celebrities, that the very idea of someone putting their own mental health first, above fame, success and potential accolades, is normally unheard of in the mainstream media.

Similarly, within heathenry, there is a similar lack of information regarding mental health. Looked at in a particular way, heathenry doesn't measure up very well in how it deals with mental health. Role models are strong vikings, brosatru and heroes from the eddas and sagas. None of whom, to my knowledge, overtly discuss their struggles with self image, or their concerns whether they are doing the right thing. Female role models fare no better. The expectation being they will be strong sheild-maidens, with fiery personalities and unshakeable confidence.

Thankfully, the reality of the average heathen is very different. Those people who have been brave enough to admit confidence issues, misgivings or inner turmoil usually meet genuine support and advice - in the groups to which I belong. Were I enrolled in any of the more folkish or brosatru groups, then my personal experience with this might be very different.

There can be a lot of pressure to socialise as a heathen. After all, I've said myself that heathenry is all about community, yes? Well, yes, but that doesn't mean a heathen has to force themselves into real world social situations with which they aren't yet comfortable. Being a solitary heathen is perfectly valid. I was one myself for the longest time - and still err toward staying at home most of the time. Historically, Berserkers were usually left to their own devices as they had a tendency to react violently in inappropriate situations. An extreme example, perhaps, but arguably a historic example of heathens being left alone when they needed space.

Personally, I'd like to see/hear examples of heathen heroes struggling with their mental health. Or, at least, presenting something other than unshakeable confidence all the time. The Vikings tv series had some moody moments of staring into the distance. But this never seemed to evolve into dealing with mental health as an issue. More simply to make the characters seem edgy, brooding or interesting.

Please comment, if you come across any heathen interest stories with characters that deal with mental health. Preferably in a positive way, but negative examples could also be good for discussion.